Harbour Lights Community

Exploring Your Experiences

Harbour Lights Community
Post-Separation Abuse Series

Where does your experience sit within the pattern?

Post-Separation Abuse rarely takes one shape. This is a short, private self-check: tick anything that's happened to you, and see which forms of it your experience points to.

53 behaviours ~3 minutes Nothing is saved

This isn't about putting a label on what you have been experiencing. It's about helping you find the words for experiences that can be difficult to describe. it's a way of putting a name to what you've already lived through.

Your Results

By default, your results will disappear when you leave this page. If you would like to refer back to them while exploring the site, you can keep them for the duration of your visit.

Selecting Keep My Results will add a Back to My Results button and Delete My Results button beneath the navigation in the upper-right corner of the site.

You can use the Back to My Results to return to this page from anywhere on Harbour Lights. You can also delete your results at any time by selecting Delete My Results.

Your results will disappear when you leave the website.

I. What Constellation Found

    II. What These Patterns May Mean

    III. Why Multiple Patterns Matter

    IV. Exploring the Next Steps

    A woman sitting on a coastal rock, looking out over the sea.

    What happens next?

    There is more information to help you navigate what you're experiencing.

    Whatever your results, you can continue exploring from here.

    Find information for the situation you're facing

    The Knowledge Centre brings together guides, checklists, articles, tools and other resources created around the challenges women may face during and after separation.

    You'll find information to help you understand what is happening, navigate particular situations, understand your options and prepare for what comes next.

    You can also find specialist sources of support and access the research and bibliography behind Harbour Lights' information and resources.

    Everything is organised around the situations women are facing, making it easier to go directly to the information that is relevant to you.

    If you're in immediate danger, call 999.
    National Domestic Abuse Helpline (freephone, 24 hrs): 0808 2000 247

    Delete your results?

    Your answers and results will be deleted and cannot be recovered. You would need to complete Constellation again to recreate them.