01 · Why Recognising Patterns Is Important
Combining Different Types of Abuse Can Increase Harm
Abuse after separation can take different forms: economic, legal, reputational, emotional and physical, and each one can affect a different part of your life, making everyday life harder to manage.201, 528
But the effects of one type of abuse don't always stay in the part of your life it affects. A financial loss can make it harder to keep a legal case going. Interference with your work can reduce your income. Legal costs can leave less for housing and everyday needs.201, 500, 528
This pattern is reflected in the evidence. A review of 48 studies found that when different forms of abuse occur together, their effects can overlap and reach into a woman's fundamental needs, safety, health and wellbeing over time.528 UK statutory guidance recognises this too, describing how Post-Separation Abuse can affect family relationships, work and money together, building up over time.201
So a tactic can take more than it first seems to. It can take away the resources, stability, time, support or options you need to deal with what's happening elsewhere in your life. When this happens across several areas at once, the effects compound. Instead of facing one problem at a time, you may be dealing with disruption to several connected parts of your life at once: the parts your safety, independence and stability depend on.201, 528
When a former partner uses different forms of abuse across multiple areas of a woman's life after separation, this can have a devastating impact. This is known as Post-Separation Abuse.201, 506, 528
This is why it matters to look at these behaviours not as isolated incidents, but as parts of a wider pattern and to understand what they're being used to achieve.


02 · What is Post-Separation Abuse
The behaviours may seem unconnected.
What connects them is what they do.
A relationship can end without the pattern of abuse ending with it.
Abusive behaviour doesn't need the relationship to continue. It only needs somewhere to go, like to money, the children, court proceedings, work, friends, family, and the people around you.
What happens across these different areas of life may seem unrelated. A delayed payment. A new legal filing. A remark made unknown to you to your colleague. On their own, none of these look like they belong together. What connects them isn't how they look. It's what they're for.
Together, these behaviours can form a wider pattern called:
Post-Separation Abuse
Different tactics. Different patterns.
One purpose, when you can recognise it.
03 · SEEING THE STRUCTURE
The Post-Separation Abuse Framework™
The Post-Separation Abuse Framework™ is a research-driven framework created to make the structure of Post-Separation Abuse easier to see. It considers three connected questions: What is the behaviour seeking to achieve? Where is that objective being pursued? What tactics are being used to pursue it?
Seen through this structure, behaviours that initially appear disconnected can begin to form a more coherent picture. The framework connects the objective being pursued, the area of life being targeted and the tactics being used to pursue it. This allows individual experiences to be considered as part of a wider pattern, rather than as a series of unrelated events.
Economic Abuse
To create dependency and continue control through financial hardship and punishment.

Reputational Abuse
To harm and punish through isolation, humiliation and undermining credibility.

Physical & Emotional Abuse
To harm and punish through violence and emotional coercion.

Economic Abuse
Blocks access to existing assets
- Blocks access to liquid assets
- Restricts or prevents access to financial resources and documents
- Hides or misrepresents funds or assets
Interferes with your ability to work
- Jeopardises your job
- Lies to your industry's regulatory body
- Blocks ability to make other income
Interferes with financial support
- Withholds or delays financial support
- Interferes with benefits
Creates financial liabilities
- Generates debt through joint accounts
- Depletes funds through lawfare
- Generates debt in your name without your knowledge
Legal Abuse
Manipulates the legal process
- Files application first
- Files a false Without Notice Application
- Bribes court expert to falsify findings
- Files as a Litigant in Person
Exhausts resources and emotional capacity to continue
- Drives up legal costs
- Prolongs legal proceedings
- Files vexatious applications
Files to remove children from your custody
- Files a Child Arrangements Order
- Makes a Parental Alienation claim
- Submits false claims (abuse, instability, deteriorating mental health)
- Claims you caused them trauma
Reputational Abuse
Isolates from support network
- Makes allegations about you to family
- Makes allegations about you to friends
- Alienates you from your children
- Makes allegations about you to your support network
Destroys self-sufficiency
- Makes false claims to your employer
- Lies to your industry's regulatory body
- Makes false claims to your landlord
- Makes false claims to welfare agencies
Destroys credibility as a parent
- Makes false claims about you to police
- Makes false claims about you to school
- Makes false claims about you to Social Services and child protection agencies
Physical & Emotional Abuse
Creates fear and instability
- Threatens to harm you, family or friends
- Sends unpredictable communications
- Damages your property
- Creates emotional unpredictability
Punishes resistance and independence
- Stalks you
- Intimidates you physically and psychologically
- Punishes emotional detachment
- Undermines your parenting
Takes your freedom, autonomy and voice
- Uses surveillance technology to track you
- Uses your children as spies
- Uses reproductive abuse
- Hires someone to guard you
Physically and psychologically harms you
- Physically injures you
- Psychologically degrades you
- Executes violence by proxy
- Creates a chronic state of fear
04 · Deciding What To Do
From seeing the pattern to deciding what to do
The PSA Framework™ helps you see how a tactic fits within a wider pattern, where it is being used in your life and what it may be seeking to achieve.
Once you can identify that pattern, you can look up the other tactics that are typically used to pursue the same objective. Recognising those tactics can help you make sense of what has already happened, and prepare for what might happen next.
The Guidance section is where you can explore those tactics in more depth.
Explore Guidance
